How to Effectively Implement a Change into Your Life

We’ve all been there where we’ve looked at our lives and not liked what we’ve seen. As a conscious being, it’s normal to reflect on our lives and it’s also normal to not like what that reflection returns. What we do have though is the ability to change our lives…

3 Apps to Help You Monitor Your Mental Health

Monitoring your mental health can be a pain in the ass. Actually monitoring anything for that matter can be a pain in the ass. And we would rather not do it given the choice. Our instincts are to want to get on with whatever it is we need to get on with and to some extent forget about what has happened…