What I Do Every Day to Keep Myself Mentally Healthy

I have struggled with my mental health for as long as I can remember. Day to day I live with an anxiety disorder and depression. I have most recently suffered from a panic disorder and agoraphobia as well. On top of that, I have IBS which plays its part in all of the above…

How to Effectively Implement a Change into Your Life

We’ve all been there where we’ve looked at our lives and not liked what we’ve seen. As a conscious being, it’s normal to reflect on our lives and it’s also normal to not like what that reflection returns. What we do have though is the ability to change our lives…